Experts Urge Smart Hydration for Young Athletes as Sports Camps Kick Off

August 5, 2025 - 07:36

As kids’ sports camps continue and high school sports practices officially start next week, experts emphasize the importance of proper hydration—especially in the heat. With temperatures rising, young athletes are at an increased risk of dehydration, which can lead to serious health issues such as heat exhaustion and heat stroke.

Coaches and parents are encouraged to prioritize hydration by ensuring that athletes drink water before, during, and after practices. Experts suggest that children should consume fluids regularly, even if they do not feel thirsty. Sports drinks may also be beneficial during intense activities, as they can help replenish electrolytes lost through sweat.

In addition to drinking enough fluids, young athletes should be educated about recognizing the signs of dehydration, which include dizziness, fatigue, and dark-colored urine. By fostering a culture of hydration, coaches and parents can help safeguard the health and performance of young athletes throughout the summer sports season.